The injury is visible.
What it does to your head isn't.
Recover Smart. Return Strong.
Everyone sees the physical side of injury.
Fear. Frustration. Identity loss. Loss of routine. The mental load of injury is real — and it's the part nobody talks about. This app does.
Fast recoverers share four habits.
They set goals, lean on their support network, manage their emotions, and know their identity extends beyond sport.
Recover helps you work through the mental side of injury and recovery. Before you begin, here's what happens to the information you enter.
Your session answers — including your ratings, goals and anything you write — are saved in the private CQ Perform database together with your name, injury and the recovery phase you choose.
Your answers are linked to the name you enter so Conor can follow your recovery over time and use your responses to support your work together.
Conor can review your responses. Access may also be given to authorised support staff using the practitioner dashboard. Your responses are not automatically shared with your teammates, coaches, club, physio or medical team.
If you name someone you can lean on or contact, their name is not sent to CQ Perform. Only whether you identified support, or the number of people identified where applicable, is recorded.
Your previous Recover sessions are not currently stored or shown on this device.
Recover supports the psychological side of your sporting recovery. It does not provide medical advice, return-to-play clearance or emergency mental-health care.
CQ Recover supports the psychological side of your sporting recovery. It does not provide medical advice, return-to-play clearance or emergency mental-health care.
Enter your name and select your options